Remember push-ups in gym class? Everyone hated them. For many they were difficult, awkward, or just tiring. Push-ups however are a great exercise, strengthening many different muscle groups at the same time. One website is pushing the exercise and has laid out a plan they say will get anyone to be able to perform 100 push-ups in SIX WEEKS.
If you’re serious about increasing your strength, follow this six week training program and you’ll soon be on your way to completing 100 consecutive push ups!
Think there’s no way you could do this? I think you can! All you need is a good plan, plenty of discipline and about 30 minutes a week to achive this goal!
No doubt some of you can already do 50 consecutive push ups, but let’s face it, you’re in a big minority. Most of you reading this won’t even be able to manage 20 pushups. Actually, I’m sure many of you can’t even do 10.
However, it really doesn’t matter which group you fall into. If you follow the progressive push ups training program, I’m positive you’ll soon be able to do 100 push ups!
Give it a try. Strengthen yourself.
If you found this article interesting or helpful, feed my energy with some caffeine.