It seems every other week there's a new herb or substance that people should be taking to improve their health or performance. Many of these have little, if any, evidence that it helps at all. Others however have evidence and studies showing their benefits. Information is Beautiful has a useful interactive graphic to help you easily decipher which supplements are worth looking into. Reminder: Very few if any of these have been reviewed by the FDA.

Snake Oil?  The Scientific Evidence for Health Supplements.

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